Fitness / Performance

Engage at Every Age

May is Older Americans Month, a time to celebrate healthy aging everywhere. Each year, the Administration on Aging chooses a theme that is relevant to wellness for adults over the age of 65. In 2018, the theme Engage at Every Age was announced and we are happy to give...

Staying Physically Active in Your Retirement

As the Boomers continue to age into retirement, they are keeping up with their promise to redefine aging. Unlike the generations before them, the Boomers are committed to staying as healthy as possible, for as long as possible, by taking advantage of technology,...

THE PRESENT MOMENT

The tall narrow palm trees stand at the corners like ancient feathered warriors eternally on duty. There is a soft hum as the breeze passes gently through the leaves. The warm spring air is refreshingly cooled by a small ivory cloud passing across the solar rays. A...

Motivation

Thomas C Liske MD FCCP I have had a long term interest in what motivates people and how it relates to their success. Numerous books have been written on this topic which all seem to support the same message. There must be a well-defined goal, you must be focused on...